Why Moms Matter Most: 6 Science-Backed Lessons on Emotional Development
In a recent interview with Erica Komisar, a renowned therapist and author, we explored the critical role mothers play in the emotional development of their children, especially in the first three years of life.
7 Strategies to Break Smartphone Addiction
Hi, I’m Dr. Johann D’Souza, and I’m a clinical psychologist specializing in the science of focus.
My average phone use this week was 15 minutes a day (excluding podcasts and GPS) with 20 pickups. Here’s how I do it.
How Can I Help My Anxious Spouse?
This blog post written by Jake Moore for Relevant Radio, reflects on insights shared during my interview on Marriage Unhindered.
The discussion explores key themes in marriage, emphasizing the importance of understanding love and the challenges couples face today.
My Interview with Eden Gold: Mental Health Champions - Why & How I Am Helping to Champion Mental Wellness
I am excited to share an interview I had with Eden Gold, where we discussed my work in promoting mental wellness and the initiatives I am passionate about. This piece, originally published on Medium by Eden Gold, captures our conversation in detail, and I believe it provides valuable insights into the challenges and solutions surrounding mental health today.
Save Your Child from Screen Addiction: Insights from Melanie Hempe
In this digital age, where screens dominate our daily lives, the challenge of screen addiction has become increasingly prevalent. Among the many voices raising awareness about this issue, Melanie Hempe—a registered nurse and mother—stands out. With a personal journey that transformed her understanding of technology's impact on youth, Melanie now dedicates her efforts to educating families about the dangers of screen overuse and advocating for healthier habits.
Your Child Just Told You She Is Trans. What Should You Do Next?
It’s a moment growing numbers of parents have experienced over the last decade. Your child tells you she now has an identity that differs from her God-given sex. What do you do next?
Here are a few things you should do if your child tells you she is trans.
How to Use Psychology Today to Find the Right Therapist
Here are some tips for using Psychology Today to find a science-based therapist with traditional family values, ensuring you embark on a journey of healing that resonates with your core principles.
Optimal Performance Before High-Pressure Moments: Dr. Johann D’Souza On How To Relieve Stress, Clear Your Head, and Prepare Yourself For High Stakes Business Encounters
This interview was done as a part of Authority Magazine’s series about “Optimal Performance Before High-Pressure Moments”.
In Praise of Purity: An Exhortation to Young Men
It’s worth the struggle. Purity is such a precious virtue. We’re lost without it.…It’s possible, and God is asking it of us. He’s asking it of us now.
ERP Therapy Near Me: Helping Your Teen Find Relief from OCD
If you're a parent of a teenager struggling with OCD, you're not alone. Finding the right treatment can make a world of difference in their well-being.
Anxiety Therapists: Tips for Parents Navigating the Maze
In this blog post, we'll provide tips for parents seeking help for their anxious teens, including what to look for in an anxiety therapist and how to support your child's well-being throughout the process.
Scrupulosity: When Faith Turns into Fear and Guilt
Scrupulosity is a condition that affects individuals who have deeply held religious or moral beliefs. This blog post aims to shed light on scrupulosity, its signs and symptoms, causes, and the impact it can have on mental health.
Demystifying OCD Types: A Comprehensive Overview for Parents
Understanding these behaviors and the different types of OCD can be a crucial step in supporting your child's well-being. In this article, we will demystify OCD types, exploring checking compulsions, triggers, and treatment.
Becoming Stress-Proof: (Dr. Johann D’Souza, OptimalWork) On How To Reduce Or Eliminate Stress From Your Work
Amazingly, stress can actually be good for us. It turns out that our appraisal of (or attitude towards) stress determines whether it is bad for us or good for us.
Addressing Taboo Obsessions: ACT Techniques for Chastity and Inner Growth
It can feel overwhelming when obsessive thoughts and fears of mortal sin become entangled with our genuine efforts to avoid wrongdoing. But with the right strategies, you can address the obsessions while remaining faithful to your values.
Understanding Obsessive Compulsive Therapy: A Comprehensive Guide
Welcome to our comprehensive guide on obsessive compulsive therapy or therapy for obsessive compulsive disorder (OCD).
Therapist for OCD: Let's Find One Shall We?
If you or a loved one is struggling with OCD (Obsessive-Compulsive Disorder), finding the right therapist is crucial for effective treatment and support.
Finding a Therapist for Teens Near Me: A Guide to Help Your Child
Finding the right therapist for your teen is crucial for their mental and emotional well-being. In this guide, we will explore the main factors to consider.
Anxiety Therapist Near Me: How to Locate the Best Mental Health Professional
Are you struggling with anxiety and looking for a therapist near you? Finding the right mental health professional can make all the difference in your journey towards healing and managing your anxiety.
Finding Hope: A Guide to OCD Treatment Centers for Anxious Teens
In this guide, we'll explore what to consider when choosing a treatment center for your teen, as well as questions to ask during the selection process.