Hi, I’m Dr. Johann D’Souza, and I’m a clinical psychologist specializing in the science of focus.

My average phone use this week was 15 minutes a day (excluding podcasts and GPS) with 20 pickups. Here’s how I do it.

This blog post written by Jake Moore for Relevant Radio, reflects on insights shared during my interview on Marriage Unhindered.

The discussion explores key themes in marriage, emphasizing the importance of understanding love and the challenges couples face today.

I am excited to share an interview I had with Eden Gold, where we discussed my work in promoting mental wellness and the initiatives I am passionate about. This piece, originally published on Medium by Eden Gold, captures our conversation in detail, and I believe it provides valuable insights into the challenges and solutions surrounding mental health today.

In this digital age, where screens dominate our daily lives, the challenge of screen addiction has become increasingly prevalent. Among the many voices raising awareness about this issue, Melanie Hempe—a registered nurse and mother—stands out. With a personal journey that transformed her understanding of technology's impact on youth, Melanie now dedicates her efforts to educating families about the dangers of screen overuse and advocating for healthier habits.

It’s a moment growing numbers of parents have experienced over the last decade. Your child tells you she now has an identity that differs from her God-given sex. What do you do next?

Here are a few things you should do if your child tells you she is trans.

Here are some tips for using Psychology Today to find a science-based therapist with traditional family values, ensuring you embark on a journey of healing that resonates with your core principles.

This interview was done as a part of Authority Magazine’s series about “Optimal Performance Before High-Pressure Moments”.

It’s worth the struggle. Purity is such a precious virtue. We’re lost without it.…It’s possible, and God is asking it of us. He’s asking it of us now.

If you're a parent of a teenager struggling with OCD, you're not alone. Finding the right treatment can make a world of difference in their well-being.

In this blog post, we'll provide tips for parents seeking help for their anxious teens, including what to look for in an anxiety therapist and how to support your child's well-being throughout the process.

Scrupulosity is a condition that affects individuals who have deeply held religious or moral beliefs. This blog post aims to shed light on scrupulosity, its signs and symptoms, causes, and the impact it can have on mental health.

Understanding these behaviors and the different types of OCD can be a crucial step in supporting your child's well-being. In this article, we will demystify OCD types, exploring checking compulsions, triggers, and treatment.

Amazingly, stress can actually be good for us. It turns out that our appraisal of (or attitude towards) stress determines whether it is bad for us or good for us.

It can feel overwhelming when obsessive thoughts and fears of mortal sin become entangled with our genuine efforts to avoid wrongdoing. But with the right strategies, you can address the obsessions while remaining faithful to your values.

Welcome to our comprehensive guide on obsessive compulsive therapy or therapy for obsessive compulsive disorder (OCD).

If you or a loved one is struggling with OCD (Obsessive-Compulsive Disorder), finding the right therapist is crucial for effective treatment and support.

Finding the right therapist for your teen is crucial for their mental and emotional well-being. In this guide, we will explore the main factors to consider.

Are you struggling with anxiety and looking for a therapist near you? Finding the right mental health professional can make all the difference in your journey towards healing and managing your anxiety.

In this guide, we'll explore what to consider when choosing a treatment center for your teen, as well as questions to ask during the selection process.

In this blog post, we will explore what ACT therapy is, the important role of ACT therapists, and the benefits of this therapeutic approach.