In this blog post, we'll provide tips for parents seeking help for their anxious teens, including what to look for in an anxiety therapist and how to support your child's well-being throughout the process.

Amazingly, stress can actually be good for us. It turns out that our appraisal of (or attitude towards) stress determines whether it is bad for us or good for us.

Are you struggling with anxiety and looking for a therapist near you? Finding the right mental health professional can make all the difference in your journey towards healing and managing your anxiety.

8 Questions About Stress

Isn’t it funny that we can talk to ourselves in ways we would never talk with others? Self-compassion heals our relationship with ourselves so that we are best able to love and serve others.

You have a young child with symptoms of Obsessive-Compulsive Disorder, and you’re not sure what to do. Dr. Aureen Wagner has a book for you.